Self compassion can be hard to come by.
Healing from deficiencies of self compassion helps not only you, but ripples out and washes over others. You are, they are worth it.
Persist in your efforts to heal.
Take the next step. Call me to explore psychotherapy for healing, growth and transformation.
This post is general information and is not clinical advice or a substitute for individual assessment and treatment. Reading it does not create a therapist-client relationship. If you are in immediate danger or thinking about harming yourself, call or text 988, call 911, or go to your nearest emergency room.