· The Therapy Process
Who Decides When Therapy Is Done?
Ideally, people leave therapy because they are ready. They have done the work they came to do, they see they have made changes and feel different from…
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The Therapy Process
Writing from Karen Sussan, LCSW, LMHC, grouped by subject. Browse every post or pick another category below.
All posts
Reflections 11
The Therapy Process 10
EMDR & DBR 9
Family & Relationships 9
Trauma & Attachment 7
Mind & Body 4
· The Therapy Process
Talking to Your Therapist About Embarrassing Topics: How to Get Past the Awkwardness
Bringing up something deeply personal in therapy can feel intimidating
· The Therapy Process
Making the Most of Your First Free Consultation with a New Therapist
Taking the first step toward therapy is a big decision, and finding the right therapist can make all the difference. A free consultation
· The Therapy Process
I'm Not Superman
One common superpower among therapists is knowing how all too human we are
· The Therapy Process
Navigating the Journey: How to Thoughtfully Conclude Your Therapy
Ending therapy can feel like a major transition, whether you've achieved your goals or feel it's time to move forward independently
· The Therapy Process
The Courage to Heal: A Question for Prospective Therapy Seekers
Our society does not give much credence to feelings or human vulnerabilities. Plenty of us have learned to bury or avoid messy feelings
· The Therapy Process
Does Your Therapist Have to Be of the Same Religion as You?
When searching for a therapist, it’s natural to wonder whether they should share your religious beliefs
· The Therapy Process
Will Going on Vacation Derail My Therapy?
The Importance of Continuity in Therapy Continuity is a key aspect of effective therapy. Regular sessions help maintain progress and
· The Therapy Process
The Power of Groups
The whole is greater than the sum of its parts. –Aristotle. Do you agree? I will go out on a limb and say those who have participated in
· The Therapy Process
Psychotherapy: Long Or Short Term
How to tell whether you need brief or long term psychotherapy: your objectives, your confidence in therapy, homework, timeframe and budget.
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