top of page
Karen Sussan is now an EMDR Certified Therapist™

Karen
Sussan
LMHC
Psychotherapy for Healing, Growth, & Transformation.
Search


EMDR and Pregnancy-Related Mental Health: Finding Healing Through Compassionate Support
I’ve been working with several women recently who are either pregnant or have just given birth.
Karen Sussan, LMHC
Apr 73 min read
4 views
0 comments


Talking to Your Therapist About Embarrassing Topics: How to Get Past the Awkwardness
Bringing up something deeply personal in therapy can feel intimidating.
Karen Sussan, LMHC
Mar 143 min read
4 views
0 comments


Making the Most of Your First Free Consultation with a New Therapist
Taking the first step toward therapy is a big decision, and finding the right therapist can make all the difference. A free consultation...
Karen Sussan, LMHC
Feb 263 min read
15 views
0 comments


I'm Not Superman
One common superpower among therapists is knowing how all too human we are.
Karen Sussan, LMHC
Feb 242 min read
15 views
0 comments


Navigating the Journey: How to Thoughtfully Conclude Your Therapy
Ending therapy can feel like a major transition, whether you've achieved your goals or feel it's time to move forward independently....
Karen Sussan, LMHC
Feb 44 min read
8 views
0 comments


The Courage to Heal: A Question for Prospective Therapy Seekers
Our society does not give much credence to feelings or human vulnerabilities. Plenty of us have learned to bury or avoid messy feelings...
Karen Sussan, LMHC
Dec 23, 20241 min read
38 views
0 comments


Healing Holiday-Related Trauma: How Therapy Can Help You Find Peace During the Season
The holiday season often brings joy, connection, and celebration. However, for those who have experienced trauma, this time of year can...
Karen Sussan, LMHC
Dec 9, 20243 min read
4 views
0 comments


Healing Family and Attachment Wounds: Exploring Trauma in Sibling and Family Relationships
Understanding Family Dynamics and Attachment Wounds For many of us, family is our first and most influential connection, shaping our...
Karen Sussan, LMHC
Nov 19, 20243 min read
68 views
0 comments


Overcoming Dental Anxiety with EMDR Therapy
Dental anxiety is a common issue affecting many individuals, often leading to avoidance of necessary dental care. You're not alone if...
Karen Sussan, LMHC
Oct 2, 20243 min read
16 views
0 comments


Does Your Therapist Have to Be of the Same Religion as You?
When searching for a therapist, it’s natural to wonder whether they should share your religious beliefs.
Karen Sussan, LMHC
Sep 27, 20243 min read
12 views
0 comments


More Blue
Often touted as “magic,” our increasing understanding of neuroscience may indicate otherwise.
Karen Sussan, LMHC
Aug 2, 20242 min read
25 views
0 comments


Understanding Mindfulness and Its Role in Healing Trauma
In today's world, the word "mindfulness" is associated with a sense of peace and tranquility. However, mindfulness goes much deeper and...
Karen Sussan, LMHC
Jul 26, 20243 min read
21 views
0 comments


Did You Have a Recent Trauma?
Accidents happen. And plenty happens beyond our control. Shocking. Unsettling. Even driving by a motor vehicle accident can be...
Karen Sussan, LMHC
Jul 3, 20244 min read
13 views
0 comments


Will Going on Vacation Derail My Therapy?
The Importance of Continuity in Therapy Continuity is a key aspect of effective therapy. Regular sessions help maintain progress and...
Karen Sussan, LMHC
Jun 14, 20244 min read
9 views
0 comments


Now Introducing EMDR for Stress, Inflammation and Healing Your Immune System
I am thrilled to offer a protocol focused on healing immune systems! It is an innovation initiated by Jenna Burton, LMHC and the results...
Karen Sussan, LMHC
May 30, 20242 min read
12 views
0 comments


“The child is in me still and sometimes not so still.” Fred Rogers (AKA Mr. Rogers)
When we struggle with internal emotional conflict in the present, there is a likely chance that these conflicts are rooted in core...
Karen Sussan, LMHC
May 30, 20242 min read
16 views
0 comments


Attachment Trauma: The Hidden Impacts of Early Childhood Experiences
Childhood experiences, particularly those within our earliest relationships, shape us in profound ways. While many people are familiar...
Karen Sussan, LMHC
May 17, 20243 min read
24 views
0 comments


Self-Care for Caregivers: Navigating the Journey with an Aging Parent
Caring for an aging parent is a path filled with love and challenges.
Karen Sussan, LMHC
Apr 19, 20242 min read
14 views
0 comments


The Healing Power of EMDR Therapy
Understanding EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a remarkable and innovative approach to...
Karen Sussan, LMHC
Mar 28, 20242 min read
20 views
0 comments


An Attitude of Gratitude
The litany of “should”s, “must”s , and “have to”s is hard to disrupt. Many of us grew up learning “good” and “right”...
Karen Sussan, LMHC
Mar 8, 20242 min read
12 views
0 comments
bottom of page