More Blue
Often touted as “magic,” our increasing understanding of neuroscience may indicate otherwise.
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Karen Sussan is now an EMDR Certified Therapist™
Karen
Sussan
LMHC
Psychotherapy for Healing, Growth, & Transformation.
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Karen Sussan, LMHC
- Jul 26
- 3 min
Understanding Mindfulness and Its Role in Healing Trauma
In today's world, the word "mindfulness" is associated with a sense of peace and tranquility. However, mindfulness goes much deeper and...
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Karen Sussan, LMHC
- Jul 3
- 4 min
Did You Have a Recent Trauma?
Accidents happen. And plenty happens beyond our control. Shocking. Unsettling. Even driving by a motor vehicle accident can be...
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Karen Sussan, LMHC
- Jun 14
- 4 min
Will Going on Vacation Derail My Therapy?
The Importance of Continuity in Therapy Continuity is a key aspect of effective therapy. Regular sessions help maintain progress and...
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Karen Sussan, LMHC
- May 30
- 2 min
Now Introducing EMDR for Stress, Inflammation and Healing Your Immune System
I am thrilled to offer a protocol focused on healing immune systems! It is an innovation initiated by Jenna Burton, LMHC and the results...
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Karen Sussan, LMHC
- May 30
- 2 min
“The child is in me still and sometimes not so still.” Fred Rogers (AKA Mr. Rogers)
When we struggle with internal emotional conflict in the present, there is a likely chance that these conflicts are rooted in core...
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Karen Sussan, LMHC
- May 17
- 3 min
Attachment Trauma: The Hidden Impacts of Early Childhood Experiences
Childhood experiences, particularly those within our earliest relationships, shape us in profound ways. While many people are familiar...
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Karen Sussan, LMHC
- Apr 19
- 2 min
Self-Care for Caregivers: Navigating the Journey with an Aging Parent
Caring for an aging parent is a path filled with love and challenges.
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Karen Sussan, LMHC
- Mar 28
- 2 min
The Healing Power of EMDR Therapy
Understanding EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a remarkable and innovative approach to...
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Karen Sussan, LMHC
- Mar 8
- 2 min
An Attitude of Gratitude
The litany of “should”s, “must”s , and “have to”s is hard to disrupt. Many of us grew up learning “good” and “right”...
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Karen Sussan, LMHC
- Feb 26
- 4 min
Navigating Life Changes with Professional Support - Embracing Change: A Journey of Growth and Self-Discovery
Life is a series of small, subtle, and monumental changes. Big or little, transitions are transformative. Major life transitions can be...
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Karen Sussan, LMHC
- Feb 9
- 3 min
Some Good News About Parts Work for EMDR and Trauma-Informed Psychotherapy
Have you thought of parts work as a component of your trauma-informed therapy? When something is good, I want to shout about it, as the...
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Karen Sussan, LMHC
- Jul 31, 2023
- 3 min
HAVE YOU TRIED “THE JOY OF JUST BEING”?
It’s easy to forget to smell the roses. It is hard to “just be”. We go on overdrive, push through, as it were, avoiding feelings and...
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Karen Sussan, LMHC
- Nov 28, 2022
- 1 min
Not Just for the Holidays
Holidays often include spending time with family–and special meals together. Sharing meals together nourishes body and soul and are...
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Karen Sussan, LMHC
- Nov 9, 2022
- 1 min
Be Prepared for the Holidays
Many of my clients are working on setting boundaries given toxic dynamics with families. An EMDR colleague has provided some excellent...
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Karen Sussan, LMHC
- Oct 18, 2022
- 3 min
How Are You Feeling?
Q: How are you feeling? A: Oh, I’m fine. That’s how the exchange goes, along with that glossy response, no matter how we are...
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Karen Sussan, LMHC
- Mar 31, 2022
- 1 min
Self Compassion
Self compassion can be hard to come by. Healing from deficiencies of self compassion helps not only you, but ripples out and washes over...
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Karen Sussan, LMHC
- Feb 2, 2022
- 2 min
The Power of Groups
The whole is greater than the sum of its parts. –Aristotle. Do you agree? I will go out on a limb and say those who have participated in...
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Karen Sussan, LMHC
- Oct 11, 2021
- 2 min
Volunteering
I am among the ranks of individuals who give back to my community through volunteering. I serve with RUACH: Emotional and Spiritual...
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Karen Sussan, LMHC
- Jun 2, 2021
- 3 min
WHEN THINGS FALL APART
“When things fall apart, they turn into something else.” Roger Wolfe, LCSW I don’t know if my supervisor Roger Wolfe knew Yeats wrote a...
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Office Hours
Office Hours Available by Request
Contact Information
29 N Airmont Road
Suite 3
Suffern NY 10901
Karen Sussan is a Licensed Mental Health Counselor in New York State and is an Out-of-State Florida Licensed Telehealth Provider.
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© 2024 Karen Sussan Psychotherapy. All Rights Reserved.
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