What happens in sessions can vary because each client comes to therapy with different goals and issues. I will mainly listen to you and ask questions during our sessions. Some of those questions may spark thoughts, which may help you understand your emotions or patterns of thought. I may take some notes so I can remember bits of information. It will help if you take a similar non-judgmental stance to the one I take in our sessions. It will also help if you can be honest with me. You only will have to tell me whatever you are comfortable telling me. We will talk and explore. I will support you, challenge you when you are ready, and celebrate with you when you reach goals. Our sessions will not always be easy, but the relief you get will be worth the work you do.

Unfortunately, this is impossible to say since no two people are alike. Everyone’s circumstances are unique and the time it can take to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

Chocolate all the way! My motto is: “If it’s not chocolate, it’s not worth it!” The pet choices in my life have been sorely limited given my living situation. So, while hypothetically I believe I am a dog person, I have discovered to my surprise that I like cats, especially the one in my family, Dylan.

I don’t think people who seek help are weak. On the contrary, I think it is a sign of strength to ask for help when you know you need it. I think it also takes courage to seek help. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to use them to reduce the influence of the problems you are facing.

On the surface, talking with a therapist might look like a conversation similar to one you might have with a friend. However, the therapist is trained and licensed to promote healthy, constructive change whereas your friend is not. At times a therapist will challenge you. Most friends will agree with you more than a therapist will, since they are motivated to maintain your relationship. Of course, a good friend may listen to you and even help you with something. A mental health professional like me can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Further, counseling is completely confidential. So, you won’t have to worry about others “knowing your business.”

Medication can be effective, but it cannot solve all issues. Sometimes medication is helpful in conjunction with counseling. When necessary, we can discuss such options. With or without medication, our work together in psychotherapy is designed to explore and unpack the problems you are experiencing, expand on your strengths, and help you accomplish your personal goals.

Thank you for asking that question. I am LGBTQ+ affirming– and learning. I would be happy to work with anyone who identifies with the LGBTQ+ community or struggles with related issues. There are also some resources I’ve listed that might be helpful.

Your interest and motivation at this point are already good signs! Your active participation and dedication will be crucial to your success. You are welcome to call me to discuss psychotherapy further in a brief complimentary telephone consultation.

I believe the treatment should be up to the client and psychotherapist, not insurance companies. In addition to private pay, I accept some insurance-supported payments. Your health insurance or employee benefit plan may cover my services in full or in part. I think it is important for you to consider what insurance bills for therapy services require therapists to furnish. A diagnosis, which then remains part of your medical records, is required. Still, you might opt to use your insurance benefits to cover your mental health care. It can be helpful to check carefully with your insurance company and verify the coverage that they will provide. The following questions might be helpful to ask your provider: Does my health insurance plan include mental health benefits? Is there out-of-network coverage? Do I have a deductible? If so, what is my deductible, and have I met it yet? How many sessions per year does my health insurance cover? What is the coverage amount per therapy session? Is written approval required from my primary care physician to apply for insurance to coverage of sessions? Please note: If you are seeking to include the EMDR approach to your treatment, you will benefit from asking your insurance company if they cover such sessions, including those that extend beyond the common length of sessions. If your health insurance covers mental health, it is your responsibility to provide the appropriate billing information for your carrier. I am happy to provide billing support as a courtesy to you. Additionally, please familiarize yourself with your insurance coverage related to outpatient mental health prior to services since coverage options vary significantly.

Unfortunately, I can only encourage you to contact me. Being a psychotherapist does not mean that I read minds. But I can offer you a freebie that I hope will make you smile: lhttps://www.buzzfeed.com/purplepurplepurple/what-animal-would-you-be-2cpt17me2w (By the way, I got an elephant! What did you get?)

It is a small world. So, we may run into one another outside of therapy. To preserve confidentiality, I tend not to acknowledge clients in public unless they first acknowledge me. Even then, when I greet you in return, I will try my best to honor our special relationship by erring on the side of caution.